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Insight Yoga
by Sarah Powers

Forward by Paul Grilley

$24.95 $18.71 $15.90


Take an inspiring journey inward, strengthening your physical well-being while cultivating mental and emotional clarity. Yoga and meditation teacher Sarah Powers is known and loved for her unique approach, which combines traditional yoga with Buddhist meditation and the meridians of Chinese medicine. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of yoga sequences that benefit your organs, muscles, joints and tendons, as well as your mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction.

288 pages, paperback

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