barefoot yoga co.

Yoga DVDs
Yoga Books
Yoga CDs


Search Our Site




Sale




 


Insight Yoga
by Sarah Powers
(book)


Forward by Paul Grilley

$24.95 $18.71

Qty  




Take an inspiring journey inward, strengthening your physical well-being while cultivating mental and emotional clarity. Yoga and meditation teacher Sarah Powers is known and loved for her unique approach, which combines traditional yoga with Buddhist meditation and the meridians of Chinese medicine. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of yoga sequences that benefit your organs, muscles, joints and tendons, as well as your mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction.

288 pages, paperback


Books
Videos & DVDs
CDs

BOOKS & VIDEOS
Main Page

Other Options...


Yoga Clothing

Yoga Supplies

Gift Options

About the Co.

Visit the Barefoot Blog

Copyright © 1998-2014 • Barefoot Yoga Co. • All Rights Reserved.
Barefoot Yoga 307 Nickerson Street Seattle, WA 98109