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Yoga: The Spirit and Practice
of Moving in to Stillness
(book)

by Erich Schiffman

In his book "Yoga: The Spirit and Practice of Moving Into Stillness," Erich Schiffman, world-renown yoga master, offers an easy-to-follow technique combining hatha yoga and meditation. Filled with clear instruction and photographic illustrations, Schiffman's "Yoga" presents a discovery into the world of "inner listening" where feeling balanced, being centered, coordinated, flexible, and pain free combine to produce an experience free of life's negativity.

Paperback, 357 pages

Yoga: The Spirit and Practice of Moving in to Stillness (book) - $18.99 Qty

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