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Therapeutic Yoga Kit:
Sixteen Postures for Self Healing
Through Quiet Yin Awar

by Cheri Clampett & Biff Mithoefer

This kit combines the gentle healing of Therapeutic Yoga and the quiet awareness of yin practice in 16 postures designed to relieve stress and fatigue and promote recovery from injury and illness. The authors also include transitional movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text will help the user to create a personalized ongoing practice.

Includes book, 16 color cards & CD; boxed.

Therapeutic Yoga Kit: Sixteen Postures for Self Healing Through Quiet Yin Awar - $29.95 Qty

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