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Ashtanga Yoga:
Second and
Third Series

This is the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at the First Series and for advanced students of yoga.

Magnificent demonstration and instruction in the second and third series, including standing poses, backbends, forward bends, hip stretches, arm balances, inversions, transitions. Friendly, astute guidance helps viewers learn and refine all poses from the simplest to the seemingly impossible. These workouts help you go where you've never gone before and reward you with the vitality, strength and flexibility that a serious yoga practice delivers.

DVD.

139 minutes.

$24.95

Ashtanga Yoga: Second and Third Series - $24.95 Qty

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