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Yoga Journal's
Yoga for Beginners
(DVD)

Yoga for Beginners with Patricia Walden

Expand your new yoga practice beyond the basics with this excellent continuation program, Yoga for Beginners (formerly titled "Yoga Basics"). Renowned yoga teacher Patricia Walden guides a series of progressive movements accompanied by key information on the benefits of each posture.

DVD only.
1hr 40 minutes

Suggested props: Mat, brick, strap, blanket and bolster.

Yoga Journal's Yoga for Beginners (DVD) - $14.98 Qty

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