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Postnatal Yoga
with Shiva Rea
(DVD)

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby.

Customer Review:
“I have three kids and have used this program in the first six weeks after birth every time. I have tried at least six other tapes/DVDs and found them not as effective. Shiva Rea gives very useful cues in an even, down-to-earth vocal style. I found her program to be very effective in regaining flexibility, muscle tone and alignment. I found my further normal yoga practice to have greatly benefited from my having "started over" using this program.”

60 minutes

Postnatal Yoga with Shiva Rea (DVD) - $19.98 Qty

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