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Vinyasa Flow Yoga
with Seane Corn
(DVD)


Uniting Movement and Breath

Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home DVD, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit.

This Deluxe DVD Edition includes an unscripted live-audio instruction where Seane guides a complete flow practice- with an emphasis on precise alignment including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique (1 hour 12 minutes).

It also includes a Breath Session (1 hour) and a personal Interview with Seane (10 minutes).

Vinyasa Flow Yoga with Seane Corn (DVD) - $19.98 Qty

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