with Sarah Powers
Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
Included in this DVD:
Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentarieson Buddhadharma and Chinese medicine.
a 1 hour vigourous Vinyasa sequence.
a 40-minute Sun Salutation sequence.
a 10-minute guided Sivasana relaxation practice.
a 30-minute guided meditation practice.
programmable sequences for a variety of practice combinations.
detailed menus guide you through a wealth of information.
Suitable for all levels of yoga and meditation practitioners.
“Powers is a remarkable teacher. She has a captivating presence and intelligent delivery, with one of the most mesmerizing voices I've ever heard...” Richard Rosen, Yoga Journal
BOOKS & VIDEO