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Bikram's Beginning Yoga Class

By Bikram Choudhury
with Bonnie Jones Reynolds

$19.95 $14.96 $11.97


Each chapter of this book consists first of a mini-lecture of nonstop Choudhury chatter that educates as well as entertains followed by instructions for each pose, and a quick list of the benefits to be derived specifically from that pose.

What makes this book so popular is that it gives commentary and clear photographs on every page of two versions of each pose: the "Ideal" and the "Reality". Follow the exercises in order, exactly as Bikram directs, and you won't go wrong. Bikram Yoga is also called 'Hot Yoga'.

205 pages, paperback

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