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Power Yoga (book)

By Beryl Bender Birch

Based on the classical and original yoga system called Astanga yoga. Power Yoga is a complete mind and body workout. This system offers a route to health and fitness that athletes of all levels will embrace. It covers over 100 postures with an emphasis on breath, heat and the connecting movements between postures.

286 pages, paperback.

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Power Yoga (book) - $17.00 $12.75

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