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Ashtanga Yoga
The Practice Manual
by David Swenson
(book)

An Illustrated Guide to Personal Practice: The Primary and Intermediate Series plus Three Short Forms

One of the earliest Western practitioners to study with Pattabhi Jois in India, David is recognized as one of the world's foremost instructors of Ashtanga Yoga. David's down-to-earth, no-nonsense approach to teaching this sometimes intimidating practice is like a breath of fresh air.

Whether you are new to Ashtanga, an experienced student, or a teacher, you will find this book to be invaluable. Released late in 1999, this user-friendly book contains over 650 photos and multiple variations for every asana in the entire Primary and Intermediate Series - plus three Short Forms. The spiral binding is designed for easy use while practicing and the hard cover assures durability.

262 pages, hardcover.

Ashtanga Yoga The Practice Manual by David Swenson (book) - $29.95 Qty

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